Body-Based Work Is The Key That Relieves Past Experiences In The Body Yoga teacher training has given me the psychological and physical...

What a great way to get ready for the new year! Women Who Write's blog group collaborated on a vision board to usher in 2023. This is an...

Kathy Kane, the owner of Kane Creative Consulting, led this amazing experience and made the creative magic happen! The in-person Day of...

Grateful to be able to share this Nia routine with you all!

I have been creating vision boards the past few years, typically around New Year's Day. Vision boards can help you see your dream before...

Official Mother's Day is here and gone, but Mother's Day is every day, especially for my mom and me. Summertime birthdays ignite warm...

I am truly grateful to announce that I am offering Nia Technique classes to seniors. What if there was a safe, fun way for seniors to...

Butterflies bring us back to childhood wonder. It is really important to me to offer a whole-hearted dance that brings you back to play...