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My Back Was Had

Body-Based Work Is The Key That Relieves Past Experiences In The Body Yoga teacher training has given me the psychological and physical...

Just Be

What a great way to get ready for the new year! Women Who Write's blog group collaborated on a vision board to usher in 2023. This is an...

Breathe Selfless Nia Routine

Grateful to be able to share this Nia routine with you all!

Vision Boards Catapult Dreams Into Reality

I have been creating vision boards the past few years, typically around New Year's Day. Vision boards can help you see your dream before...

Classes Open to Seniors

I am truly grateful to announce that I am offering Nia Technique classes to seniors. What if there was a safe, fun way for seniors to...

Dancing with the Butterflies

Butterflies bring us back to childhood wonder. It is really important to me to offer a whole-hearted dance that brings you back to play...

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